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Faith Harper

Faith Harper Unfuck Your Brain : Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Paperback)

Faith Harper Unfuck Your Brain : Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Paperback)

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"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"-- A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder). • Author: Acs Acn Harper Phd Lpc-S • ISBN:9781621063049 • Format:Paperback • Publication Date:2017-11-07

Specifications

Age Range

14 Years

Language

English

Series Title

"5-Minute Therapy"

Publisher

Microcosm Publishing

Book Format

Paperback

Original Languages

English

Number of Pages

192

Author

Faith Harper

Title

Unfuck Your Brain

ISBN-13

9781621063049

Publication Date

November, 2017

Assembled Product Dimensions (L x W x H)

6.90 x 4.90 x 0.50 Inches

ISBN-10

1621063046

SKU: WA56172663

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