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Bear Grylls

Bear Grylls Mind Fuel : Simple Ways to Build Mental Resilience Every Day (Hardcover)

Bear Grylls Mind Fuel : Simple Ways to Build Mental Resilience Every Day (Hardcover)

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The world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience.

Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you. The world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience.

Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you.

Specifications

Language

English

Publisher

John Murray Press

Book Format

Hardcover

Number of Pages

400

Author

Bear Grylls

Title

Mind Fuel

ISBN-13

9781399805094

Publication Date

November, 2022

Assembled Product Dimensions (L x W x H)

8.00 x 5.80 x 2.00 Inches

ISBN-10

1399805096

SKU: WA1729342474

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